Pencak Silat Book by Herman Suwanda Kanae Hirata This is the DVD to

This is the DVD to give you a better more dominate bottom game to work from and attack with

Ground Proofing covers:

Gustavo Pires vs

Creating a balance of power

Individuals seeking ways to alleviate constant tension in their body and mind

Pencak Silat Book by Herman Suwanda Kanae Hirata This is the DVD toThis is a complete presentation of the principles and applications of one of the most effective martial arts styles, written by one of the most sought after Silat masters of all time, the late Herman Suwanda. The book explores the art and science of this Indonesian combat method. There is a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo. The