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Learn to defend your self utilizing simple dependable techniques in order to escape common attacks
Pelvic rotation
” also known as “first aid hand
-Cradles and Riding Legs
An excellent compromise between sport fighting
Shaolin Long Fist Kung Fu Intermediate Sequences (On Demand) Eric Lee Learn to defend your self8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and
