The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha While training with these nine

While training with these nine elements it is essential to practice them until they become second nature—that way when the need for one of them occurs the response is instantaneous and automatic

and coordination required to perform them effectively

this approach respects Aikido's traditions while embracing continuous evolution

Conception Strike

Pattern training of counter 1

The Secret Samurai Regimen Book by Sozo Miyashita Wayne Belonoha While training with these nineLearning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and