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Chapter 7: The secrets of martial arts that lead to "ki"
Perhaps it is because I have actually experienced war that I feel the need for a peace-loving spirit in the strongest martial arts
Whatever the reason
flowing movements that alternate between slow and fast
the fluidity
Animal Spirit Qigong DVD by Tu Jin Sheng Shinto Chapter 7: The secrets ofAnimal Spirit Qigong combines traditional Chinese healing techniques with the forces of nature to improve your health and prolong your life. Learn the secrets of the Monkey, Leopard, Bear, Snake, Deer, Crane, Turtle, Dragon, Toad, Cicada and Phoenix as you cultivate your innate powers and restore balance within your mind and heart. You will learn how to circulate your energies through your organs and meridians to nurture your personal well being.
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